Weigh In record (no journal entry) for 23 March 2017
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117.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2017:
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1524 kcal
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Fat: 38.37g | Prot: 59.41g | Carb: 225.57g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Pruimen. Lunch: Peren, Champignons (Uitgelekt, uit Blik), Uien, Aldi Tomato Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Carrefour Preskop Natuur. Dinner: Aldi Tomato Ketchup, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appeltaart, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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