Gorawyn's Journal, 08 February 2012

154.0 lb Lost so far: 84.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 37.01g | Prot: 58.59g | Carb: 30.84g.   Breakfast: eggs with bacon scramble. Dinner: ranch style black beans, hamburger meat, low carb tortilla. Snacks/Other: water. more...

1958 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...