Weigh In record (no journal entry) for 28 February 2010
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1246 kcal
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Fat: 50.98g | Prot: 96.64g | Carb: 118.37g.
Breakfast: almond milk, oat bran, egg whites, blueberries. Lunch: chicken breast, Theresa's Salad. Dinner: lemon pepper tuna, Theresa's Salad. Snacks/Other: eas protein, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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