Weigh In record (no journal entry) for 08 February 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1602 kcal
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Fat: 50.14g | Prot: 56.37g | Carb: 192.58g.
Breakfast: sugar, brewed coffee, Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice. Lunch: white cheddar cheese, homemade chili. Dinner: red grapes, kettle brand sea salt potato chips, grey poupon mustard, kraft mayonnaise, 1 serving 1 serving natures own whole grain bread. Snacks/Other: liquer, sugar, brewed coffee. more...
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2649 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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