Weigh In record (no journal entry) for 23 March 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2276 kcal
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Fat: 93.77g | Prot: 223.20g | Carb: 138.67g.
Breakfast: Erdbeeren, Kiwi, Äpfel, Banane, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Möhren. Lunch: inulin, bodylab24 eat clean cookie dough, Protein Bar - Schokolade. Dinner: Rührei. Snacks/Other: Kohlrabi. more...
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2270 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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