Weigh In record (no journal entry) for 08 February 2012
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1283 kcal
|
Fat: 31.12g | Prot: 46.48g | Carb: 208.55g.
Breakfast: cheerios, Milk (2% Lowfat with Added Vitamin A), Mixed Berries. Lunch: v8 spicy. Dinner: top ramen, Blue or Roquefort Cheese, Beef Filet Mignon, daniel salad. Snacks/Other: Sparkling Cider, blueberry juice knudsen. more...
|
|
3668 kcal
|
Activities & Exercise:
Pushups - 1 minute, P90X Cardio X - 1 hour, Driving - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsachs408's weight history
|