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I've been on Weight Watchers for 4 weeks, weighing in weekly. I am trying to write down everything I eat, and to eat a little slower. I am trying to stay for the meetings in order to gain support and new ideas for food...especially snacks. I have eaten out a few times each week, trying to watch what I select and eat a little closer. I have had one wonderful food reward...a warm cinnamon swirl from Mrs. Winners restaurant. Some say do not reward yourself with food, but anytime I lose 5 pounds in one week, I will reward myself as I wish. We all have to have something to look forward to! According to my weigh-ins at WW, I have lost 8.6 pounds total. Now to get myself exercising...some way!
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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losing 1.5 lb a week
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