Weigh In record (no journal entry) for 23 March 2017
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213.2 lb
Lost so far: 23.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1260 kcal
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Fat: 63.63g | Prot: 46.96g | Carb: 15.43g.
Breakfast: Ground Beef, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dairy Corporation Cream, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pnp Bockwurst. Dinner: Green Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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losing 2.9 lb a week
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