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Nachum
Journal
09 Feb 12
Nachum's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1917 kcal
Fat: 67.97g | Prot: 123.72g | Carb: 219.26g.
Breakfast:
Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt.
Lunch:
Fuji Apples, Pickled Fish - Hake Fillets.
Dinner:
Pumpkin, Creamed Spinach, Grilled Kingklip.
more...
2333 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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