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LCHF cukier 94 mg/dl
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206.8 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2553 kcal
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Fat: 251.23g | Prot: 58.82g | Carb: 20.43g.
Breakfast: LCHF Mieso Mielone z Cukinią, Olej Kokosowy, Łowicz Śmietanka Tortowa 36%. Lunch: Pilos Śmietana 18%, Olej Kokosowy, Świeża Kiełbasa Wieprzowa. more...
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losing 4.6 lb a week
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