Weigh In record (no journal entry) for 23 March 2017
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1347 kcal
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Fat: 41.72g | Prot: 83.08g | Carb: 160.36g.
Breakfast: Mühlenhof Schweinebraten, Lätta Lätta Joghurt, Kaffee, Milch 1,5%, Bäckerkrönung Chia Vital-Schnitte. Lunch: Apfel, Banane, Well Mix Lower Carb. Dinner: Thai Chef Typ Huhn, Harzer Harzer Käse, Tomaten. Snacks/Other: Gut & Günstig Schokocappuccino, hanuta Hanuta. more...
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3107 kcal
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Activities & Exercise:
Cross Training - 32 minutes, Zumba - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 12 minutes, Massage - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 51 minutes, Working - 4 hours, Showering - 10 minutes, Housework - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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