Weigh In record (no journal entry) for 23 March 2017
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1694 kcal
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Fat: 74.95g | Prot: 58.95g | Carb: 205.13g.
Breakfast: Овсяная Каша на Молоке, Сливочное Масло, Кофе с Молоком, Вода. Lunch: Винегрет, Белый Рис, Котлета Свиная. Dinner: Dr. Korner Хлебцы Клюквенные, Салями, Мандарины, Салат Овощной с Маслом, Суп Грибной, Куриная Грудка Вареная. Snacks/Other: Мандарин, Боржоми Вода Минеральная, Банан, Банан, Вода. more...
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3427 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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