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Swtgapeach2
Journal
08 Feb 12
Swtgapeach2's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
553 kcal
Fat: 27.29g | Prot: 48.57g | Carb: 30.80g.
Breakfast:
Egg Omelet or Scrambled Egg, jimmy dean turkey sausage patties.
Lunch:
fiber one chocolate peanut butter bar.
Dinner:
Sugar Free Raspberry Vinaigrette, cucumbers, tomato, salad, center cut pork chop.
more...
2659 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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