dnzctnky's Journal, 21 March 2017

Weigh In record (no journal entry) for 21 March 2017

140.0 lb Lost so far: 2.2 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

1410 kcal

Fat: 56.44g | Prot: 42.55g | Carb: 180.02g. Lunch: Eti Gong. Dinner: Mayonez, Peynirli ve Et Soslu Makarna, Sucuklu Tost. more...

1540 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.6 lb a week


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dnzctnky's weight history