Weigh In record (no journal entry) for 23 March 2017
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171.5 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1287 kcal
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Fat: 32.90g | Prot: 117.19g | Carb: 142.15g.
Breakfast: Простоквашино Молоко 1,5%, Ultimate Nutrition Омега 3, Чернослив, Vita Живая Каша 6 Злаков. Lunch: Dr. Korner Хлебцы Хрустящие Бородинские, Брокколи (Соцветия, Замороженные), Подосиновики. Dinner: Морковь, Яблоко Семеринка, Свеклы, Филе Индейки. Snacks/Other: Простоквашино Творог Мягкий 0,1%, ЯНТА Варенец 3,2%, Грецкие Орехи. more...
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2176 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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losing 3.9 lb a week
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