Weigh In record (no journal entry) for 22 March 2017
|
161.4 lb
Lost so far: 32.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1306 kcal
|
Fat: 22.27g | Prot: 30.15g | Carb: 122.48g.
Breakfast: Café com Leite, Panrico Pão de Forma Brioche. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Arroz Agulha Origem Europa, Continente Gelatina 0% Açúcar e Gordura, Febras. Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Sandwich, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Café Expresso, Mentos Pure Fresh. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|