leslie4890's Journal, 23 November 2011

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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999 kcal

Fat: 43.62g | Prot: 45.20g | Carb: 117.98g.   Breakfast: Hard Boiled Egg Whites. Dinner: Fresh Tomato Salsa, Sour Cream, Guacamole, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Milk Chocolate with Caramel Prestige, Organic Promise Cereal - Cinnamon Harvest. more...

3126 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...