Nik7816's Journal, 06 February 2012

The beginning to a heather me!!

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 23.30g | Prot: 31.86g | Carb: 137.25g.   Breakfast: Caramel Frappuccino Light (Grande), Plain Yogurt (Lowfat), Diced Peaches in Cups. Lunch: 100% Natural Spring Water, Meatballs And Mozzarella Sandwich. Snacks/Other: Cheese Popcorn, Rice Krispies Treats Bars. more...

2465 kcal

Activities & Exercise: Jazzercise - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...