Weigh In record (no journal entry) for 22 March 2017
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200.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1934 kcal
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Fat: 85.35g | Prot: 98.17g | Carb: 102.20g.
Breakfast: Bluedino Ser Edamski Pełnotłusty, Pudliszki Ketchup Pikantny, Sokołów Parówki Sokoliki, McDonald's Kawa Duża z Mlekiem. Lunch: Kraft 3Bit. Dinner: Włocławek Ketchup Łagodny, Mlekovita Ser Morski, Sokołów Parówki Sokoliki. Snacks/Other: Plasterki Szynki ze Sklepu, Bluedino Ser Edamski Pełnotłusty, Heineken Piwo. more...
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losing 7.7 lb a week
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