Weigh In record (no journal entry) for 22 March 2017
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260.1 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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593 kcal
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Fat: 7.59g | Prot: 38.50g | Carb: 83.76g.
Lunch: USN Diet Fuel. Dinner: KOO Baked Beans in Tomato Sauce, Sasko Toastie White Loaf. Snacks/Other: Coffee with Milk, OROS Orange Juice. more...
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losing 0.5 lb a week
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Philip Botha's weight history
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