dropping
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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3128 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, stair - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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losing 2.8 lb a week
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pjrepetti's weight history
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