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Fasted today
4 gram coconut oil with electrolytes . No xylitol
Then at 3:00 ravenous ate one slab caring candy
Then has small cappachino with cream
Then about less than 50 grams chicken
3 pieces caring candy
And tea with cream
Then full .
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142.9 lb
Lost so far: 20.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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449 kcal
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Fat: 36.75g | Prot: 20.00g | Carb: 8.45g.
Breakfast: Coconut Oil. Lunch: Caring Candies Toffee Crunch Chocolate. Dinner: Whipping Cream, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 6.2 lb a week
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