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First day - period
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200.5 lb
Lost so far: 12.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1374 kcal
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Fat: 37.89g | Prot: 101.94g | Carb: 166.00g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Grapes, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Plums, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, Hummus, Baby Carrots. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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