Weigh In record (no journal entry) for 22 March 2017
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173.3 lb
Lost so far: 24.9 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2017:
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1306 kcal
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Fat: 78.83g | Prot: 71.81g | Carb: 75.60g.
Breakfast: Tirolez Creme de Leite Fresco, Óleo de Coco, Sal, Ovo. Lunch: Copra Óleo de Coco Extra Virgem, Alface de Folha Verde, Tomates, Patinho, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Sal Marinho. Dinner: Manteiga (com Sal), Pão sem gluten, Amêndoas, Queijo Mozzarella. Snacks/Other: Maçãs Gala, Iogurte Natural (Leite Integral). more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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