shnorris's Journal, 08 February 2012

217.0 lb Lost so far: 37.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 24.04g | Prot: 57.51g | Carb: 201.40g.   Breakfast: 100% Pure Orange Juice, Plain Bagel. Lunch: Pineapple Frozen Yogurt, Cheesecake Frozen Yogurt, Shrimp Lo Mein. Dinner: Salsa Con Queso (Medium), Egg White , Light 35 White Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Angel Food Cake. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...