Weigh In record (no journal entry) for 22 March 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1761 kcal
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Fat: 67.15g | Prot: 73.85g | Carb: 192.44g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Spinach, Root Beer, Canada Dry Ginger Ale (12 oz), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Butter, Sierra Nevada Porter, Wal-Mart Tilapia Fillets, Cod. Snacks/Other: Planters Dry Roasted Peanuts, Saltine Crackers, Nabisco Triscuit Crackers Original, Chocolate Chip Cookies (Soft Type). more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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