paupey's Journal, 22 March 2017

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 56.49g | Prot: 63.53g | Carb: 96.44g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), White Corn Tortillas (42g), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cheese Dip (Other Than Cream Cheese), Granny Goose Dip Chips. more...

2756 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...