Weigh In record (no journal entry) for 08 February 2012
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210.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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1126 kcal
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Fat: 82.57g | Prot: 69.63g | Carb: 27.29g.
Breakfast: yellow onion, red pepper, Scrambled Egg. Lunch: ham slices, turkey lunch slices, cheddar cheese, ranch dressing, side salad. Dinner: olives, cream cheese, celery, grape tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: brocolli, cucumber. more...
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2829 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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