Weigh In record (no journal entry) for 22 March 2017
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1713 kcal
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Fat: 59.87g | Prot: 98.51g | Carb: 207.77g.
Breakfast: Meyveli Yulaf Ezmesi, Migros UHT Tam Yağlı Süt. Lunch: Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti, Çesitli Sebzelerle Marul Salatası, Pastavilla Tam Buğday Kalem Makarna. Dinner: Yoğurtlu Ispanak, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Karışık Yeşil Salata, Kıyma, Yeşil Mercimek Yemeği, Derya Ton Balığı. Snacks/Other: Eti Karam Bitter %70 Kakao, Kuru Meyve Karışımı, Portakal, Elma. more...
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2768 kcal
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Activities & Exercise:
eve yürü - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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