Weigh In record (no journal entry) for 28 February 2010
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1540 kcal
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Fat: 63.08g | Prot: 59.57g | Carb: 188.50g.
Breakfast: Peppered Steak, ketchup, half roll, coffee. Lunch: apple pie, butter, bread, lentil soup, coffee. Dinner: german red cabbage. Snacks/Other: tea. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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