Weigh In record (no journal entry) for 22 March 2017
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1557 kcal
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Fat: 64.28g | Prot: 106.87g | Carb: 136.97g.
Breakfast: Cream (Half & Half), Egg. Lunch: Purity Farms Organic Ghee Clarified Butter, Fennel Bulb, Natural Grocers Almond Meal, Bertolli Olive Oil, Trader Joe's Quinoa, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Organic Coconut Milk, Sweet Potato, Publix Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 1.0 lb a week
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