Weigh In record (no journal entry) for 22 March 2017
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1660 kcal
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Fat: 62.30g | Prot: 78.33g | Carb: 200.74g.
Breakfast: Plain French Toast, Cooked Egg White, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette. more...
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losing 14.0 lb a week
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