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shawnjefferson
Journal
08 Feb 12
shawnjefferson's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
197.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1672 kcal
Fat: 47.70g | Prot: 158.72g | Carb: 144.73g.
Breakfast:
Peameal Bacon, Egg.
Lunch:
Boneless Skinless Chicken Breasts, Rice.
Dinner:
Pork Loin (Tenderloin), Green Peas (Drained Solids, Canned), Kraft Dinner - Prepared.
more...
2673 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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