ber123456's Journal, 22 March 2017

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Weigh In record (no journal entry) for 22 March 2017

251.3 lb Lost so far: 63.9 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:

1164 kcal

Fat: 70.58g | Prot: 117.01g | Carb: 9.88g. Breakfast: Banha de Porco, Ovo Frito, Sadia Presunto Cozido Magro. Lunch: Pimentão Verde, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Chinesa. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...

3836 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

losing 4.0 lb a week

5 Supporters Support

Comments

Essa semana aliviei total atividade física. Muita fadiga. Caiu para pela metade a perda de peso. E vou me aproximando cada vez mais do meu primeiro objetivo. abraços.

22 Mar 17 by member: ber123456

Você consegue tenho certeza!

22 Mar 17 by member: davydcabral


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ber123456's Journal, 22 March 2017

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