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sliverhides
Journal
22 Mar 17
sliverhides's Journal, 22 March 2017
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Weigh In record (no journal entry) for 22 March 2017
182.6 lb
Lost so far:
3.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
1744 kcal
Fat: 69.07g | Prot: 99.48g | Carb: 177.57g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Costco Meat Calzone.
Dinner:
Lasagna with Meat, Pork Loin (Tenderloin).
Snacks/Other:
Lay's Wavy Original Potato Chips, Tastykake Pecan Swirls.
more...
2939 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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