Weigh In record (no journal entry) for 22 March 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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3025 kcal
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Fat: 126.00g | Prot: 91.56g | Carb: 187.14g.
Breakfast: Trader Joe's Organic Chia Seeds, Organic Virgin Coconut Oil, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large), Muscle Feast Whole Oat Powder, Bob's Red Mill Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Trader Joe's Canadian White Bread, Trader Joe's Reduced Fat Milk 2%, Calorie, Trader Joe's Sliced Muenster Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 9.8 lb a week
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