Weigh In record (no journal entry) for 22 March 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2894 kcal
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Fat: 132.77g | Prot: 106.29g | Carb: 324.67g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Burger King Steakhouse, Burger King Gaseosa (Regular), Burger King Papas Fritas. Dinner: Pizza de Carne y Verduras, Pizza de Pepperoni (36 Cm). more...
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2467 kcal
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Activities & Exercise:
Sitting - 50 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 56 minutes, Showering - 18 minutes, Standing - 3 hours and 42 minutes, Sleeping - 6 hours and 36 minutes, Resting - 8 hours and 2 minutes, Bathing - 36 minutes. more...
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gaining 6.2 lb a week
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