Weigh In record (no journal entry) for 22 March 2017
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155.0 lb
Lost so far: 8.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1529 kcal
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Fat: 59.07g | Prot: 50.03g | Carb: 201.01g.
Breakfast: Queijo Branco, Café com Açúcar, Pão Francês, Leite Integral. Lunch: Queijo Branco, Carne de Vaca Moída (85% Magro / 15% Gordo), Beterrabas, Tomates. Dinner: Bolo Branco (sem Cobertura Glacé), Snickers Snickers, Maçã. Snacks/Other: Banana Nanica. more...
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1753 kcal
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Activities & Exercise:
Sitting - 20 minutes, Showering - 5 minutes, Standing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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