Weigh In record (no journal entry) for 22 March 2017
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307.0 lb
Lost so far: 46.0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1657 kcal
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Fat: 91.61g | Prot: 118.92g | Carb: 83.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Montgomery Inn Barbecue Sauce, Chicken Thigh. Dinner: Montgomery Inn Barbecue Sauce, Chicken Thigh (Skin Eaten), KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, Green Giant Whole Kernel Sweet Corn. more...
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3648 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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