Weigh In record (no journal entry) for 22 March 2017
|
222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1345 kcal
|
Fat: 28.58g | Prot: 59.12g | Carb: 222.36g.
Breakfast: Boost Boost High Protein. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Wonderful Roasted & No Salt Pistachios. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
missjack's weight history
|