Weigh In record (no journal entry) for 08 February 2012
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1596 kcal
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Fat: 57.44g | Prot: 90.25g | Carb: 174.51g.
Breakfast: quaker instant oat meal. Lunch: provolone subway, subway club. Dinner: Sugar Free Syrup, Fried Egg, Brown 'n Serve Turkey Sausage Patties, Buttermilk Pancakes. more...
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steady weight
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