Weigh In record (no journal entry) for 22 March 2017
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196.6 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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954 kcal
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Fat: 63.25g | Prot: 41.35g | Carb: 51.44g.
Breakfast: Zöllner Eiweißbrot, Cora Blog De Foie Gras D'oie, Kaffee mit Kondensmilch und Süßstoff (Frank), Nadler Fleischsalat. Lunch: Fleischkäse, Thomy Delikatess-Mayonnaise, Laugenstange. more...
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losing 3.2 lb a week
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