Weigh In record (no journal entry) for 28 February 2010
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123.0 lb
Lost so far: 14.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2010:
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1085 kcal
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Fat: 26.94g | Prot: 81.30g | Carb: 131.94g.
Breakfast: Berry fruits fromage frais (forest fruit), Laughing cow extra light cheese triangles, Wholemeal muffin, bacon. Lunch: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (blackberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), pork. Snacks/Other: Cooked chicken breast, Crumpet, smooth peanut butter. more...
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1500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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