Weigh In record (no journal entry) for 22 March 2017
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1114 kcal
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Fat: 59.25g | Prot: 77.52g | Carb: 37.21g.
Breakfast: Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey. Lunch: Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Walgreen's Whey Protein (Vanilla), Kraft Mayo, Great Value Large White Eggs. Dinner: T. Marzetti Large Cut Cheese & Garlic Croutons, Hormel Original Pepperoni Slices. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2397 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Elliptical - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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