Weigh In record (no journal entry) for 22 March 2017
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198.7 lb
Lost so far: 14.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1500 kcal
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Fat: 40.31g | Prot: 103.87g | Carb: 188.04g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Safeway 60% Whole Wheat Pita, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Lettuce, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, Hummus, Baby Carrots. more...
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2196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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