Weigh In record (no journal entry) for 22 March 2017
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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617 kcal
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Fat: 24.10g | Prot: 19.05g | Carb: 77.60g.
Breakfast: Nescafe Azera Cappuccino, Belvita Breakfast Breakfast Biscuits. Lunch: Walkers SunBites Sweet Chilli (25g), Subway Cheese Toastie. more...
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losing 3.5 lb a week
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ticlarke's weight history
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