Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annal53
Journal
22 Mar 17
annal53's Journal, 22 March 2017
annal53's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2017
228.4 lb
Lost so far:
49.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
866 kcal
Fat: 31.81g | Prot: 45.56g | Carb: 101.20g.
Breakfast:
Tuorekurkku (Kuorineen), Porokylän 100% Ruis, HK Saunapalvikinkku.
Lunch:
Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty).
Dinner:
Isokari Silakkafilee.
Snacks/Other:
Proteiinijauhe, Tupla Tupla Maxi.
more...
3443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annal53's weight history
view complete history