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raisinet
Journal
22 Mar 17
raisinet's Journal, 22 March 2017
raisinet's Profile
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Weigh In record (no journal entry) for 22 March 2017
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
1084 kcal
Fat: 52.33g | Prot: 82.70g | Carb: 72.73g.
Breakfast:
Oatmeal.
Lunch:
Saputo Parmesan Petals, Tomatoes, Olive Garden Italian Salad Dressing, Pinty's Oven Roasted Chicken Breasts.
Dinner:
Saputo Parmesan Petals, Olive Garden Italian Salad Dressing, Pinty's Oven Roasted Chicken Breasts, Tomatoes.
Snacks/Other:
Beef Meatballs.
more...
1719 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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