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chocopup
Journal
28 Feb 10
chocopup's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
146.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
488 kcal
Fat: 16.49g | Prot: 14.84g | Carb: 74.55g.
Breakfast:
Blueberries, Coffee (Brewed From Grounds), skim milk, raisin bran crunch.
Lunch:
organic peanut butter, apple.
more...
2263 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.5 lb a week
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