Weigh In record (no journal entry) for 22 March 2017
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241.2 lb
Lost so far: 19.0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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708 kcal
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Fat: 16.65g | Prot: 36.62g | Carb: 106.76g.
Breakfast: Tee (sis. Vähäkalorinen Makeutusaine), Suola, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Soijakastike, McDonald's Barbequedippi, Sitruunamehu (Pullotettu), Porkkanat, Fetajuusto, Tuorekurkku (Kuorittu), Idut, Atria Naturell Broilerin Fileesuikale, Görans Valkosipulikastike, Fun Light Mehu, Paprika (Keltainen), Järvikylä Frisee Salaatti, Rucola-salaatti. Snacks/Other: Porkkanat. more...
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losing 2.3 lb a week
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